Liver Cleanse for Skin and Health

I know many people that neglect their health and concentrate on the outer body and outward appearance. However I think it's just as important to cleanse from the inside as much as it is to cleanse on the outside so i'm going to take you through a liver cleanse as per Dr. Hulda Clark's recipe and regiment, which I have done a few times myself and is very simple to do! However please consult your doctor if you have problems with kidney stones.

First of all, this is a great way to eliminate toxins and clean out your liver especially since our livers are responsible for metabolising everything that we consume from medications to food and drink. The cleanse I am about to describe will help your immune system become stronger, so much so that this particular detox is recommended to those with lowered or an impaired immune system such as sufferers of HIV, Cancer and other diseases. The aim is to eliminate stones from the liver which are individual breeding grounds for bacteria and thereby infection.

What you will need

1. 4-5 or more whole Grapefruits (you will need these for their juice) or you can use orange juice if you prefer.
2. Olive Oil (Light, Extra Virgin or Ozonated if possible)
3. Black Walnut Tincture (available from a health shop)
4. Epsom Salts (available form a pharmacy)
5. A large mixing flask or jug

The Cleanse

To do this you must be willing to follow the rules as set out as follows:

Eat a light breakfast/lunch of foods rich in fibre so that the pressure builds inside your intestines.
Do not eat or drink any water or liquids other that the recipe from 2pm onwards.
Select a day such as a weekend to do this as you may need to use the bathroom frequently the next day.

From 2pm, no food or water or any other liquids allowed.
6pm - mix 1 teaspoon of epsom salts into a glass filled with two-thirds of water and drink.
8pm - repeat as above and drink another glass of epsom/water mixture.
10pm - Now start preparing your olive oil/grapefruit mixture. For this you will need half a glass of olive oil to which you may add as much grapefruit juice as you like to it and a few drops of black walnut tincture, this will help you swallow the olive oil. No other juice mixes as well with the oil. Go straight to sleep after drinking and lay on your right side.

After an hour or two hours after drinking the epsom salt and water mixture you may find your bowels loosen and if you do have the urge to go the bathroom then understand that this is completely normal. You are in a sense, purging everything from your body. At 10pm, after drinking the olive oil plus grapefruit juice you must lay down immediately and on your right side so that the mixture can pass through your liver. You may feel a strain on your liver as the stones pass through. Sleeping should occur as normal and not be disturbed by drinking the mixture.

The next morning after you wake up drink some epsom salts plus water again and then again two hours later. This is your final drink. After this you have completed the detox and when you go to the bathroom you should have emptied some stones from your gallbladder/liver. This is to be expected. These stones that you should have eliminated are can vary in size and colour, but most are green precipitated calcium stones. I find that I feel better the next day, although it can take a whole day for the stomach to recover itself but afterwards I feel lighter, healthier and happier. Try to do this every 6 months to give your body a boost.

To find out more about this recipe and results etc. go to Dr. Hulda Clark's page at http://curezone.com/cleanse/liver/huldas_recipe.asp